Why sports hypnosis/NLP instead of hiring a sports psychologist? Big reasons...
Certified Clinical Hypnotherapist, Master Hypnotist and Results Mindset Coach Jason Akel works with professional and amateur athletes to eliminate performance anxiety and harness your maximum potential on the court, field, or wherever you tear it up!
Jason plays many sports and has a deep passion for downhill skiing (double black diamond skier) and
wallyball.
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Sports Psychology | Hypnotherapy & NLP | |
---|---|---|
Definition | A field that focuses on the mental and emotional aspects of sports performance and athlete well-being in the conscious mind | Powerful therapeutic approaches that dive deep into the subconscious to address and transform emotions, behaviors, and mindset for enhanced performance and personal growth. The conscious mind is also addressed through conversational hypnosis and coaching techniques. |
Timeline | Addresses present and future performance through discussions and practice | Can directly resolve the emotions and negative self-talk associated with past failures, anxiety and any trauma. Addresses present and future performance both subconsciously and through discussions and practice. |
Focus | Coping techniques, rituals, mental skills training, motivation, goal setting, confidence building, stress management | All sports psychology features + targets core changes in behavior, self-talk, and belief systems, unlocking the athlete's true potential for consistent and sustainable success |
Techniques | Primarily relies on cognitive restructuring, visualization, goal setting, self-talk, relaxation techniques, mindfulness, and performance analysis | Harnesses the full potential of the subconscious mind, suggestion therapy, guided imagery, regression therapy, anchoring positive states, reframing, modeling, language patterns, and belief change techniques |
Application | Useful in sports, athletics, and physical performance contexts to optimize performance and overall well-being | Highly-effective in various settings, including mental health, behavior modification, personal development, coaching, communication, and business settings, by directly targeting and transforming any root causes of performance limitations before layering positive future development |
Certification | Specialized training and certifications through recognized organizations and institutions | Comprehensive hypnotherapy and NLP certification courses and training programs offered by accredited schools and associations |
Integration with Other Fields | Integrates with exercise science, coaching, and counseling | Provides a seamless platform for effective collaboration between the athlete and their primary skill coach, creating a unified support system that maximizes the athlete's potential and accelerates skill acquisition and advancement |
Speed of Impact | Weeks or months with slow build | A few sessions typically show real change with impacts growing exponentially |
Our standard program covers most of the following areas using the techniques of hypnosis, conversational hypnosis, NLP, CBT and performance mindset coaching.
Establish & Refine
Set a Plan
Accountability
End the Panic
New Baseline
Self-Hypnosis
Positive Self-Talk
Increase Focus
Body Awareness
"Failosophy"
Ignore Distractions
Pain control
Call 925-255-5157 - text first due to high volume of spam calls
Call 925-255-5157
Text first due to high volume of spam calls
Hours (Pacific Time)
Mon-Fri 8:30am to 6:00pm
Sat-Sun 8:30am to 12:00pm
In-Person Location
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Certain severe mental health issues may require a medical or psychological referral. Hypnotherapists are not medical doctors or psychotherapists.
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